Choose R&B Meals for fresh, flavorful, and nutritious meals made with quality ingredients and genuine care. We are committed to providing convenient meal solutions that fit your busy lifestyle without compromising on taste or nutrition.
We believe in real nutrition, using only fresh, whole-food ingredients with no fillers, artificial additives, or unnecessary preservatives in every meal we prepare.
Proudly family-owned and created by a mother and daughter team, R&B Meals is built on a shared passion for bringing healthy, delicious meals.
Our kid approved meals combine fun flavors with wholesome nutrition, creating delicious options that children enjoy and parents can feel good about serving.
Our high protein meals are carefully designed to support optimal performance, helping you stay energized, recover faster, and achieve your fitness goals.
Founded by Ruth in 2015 through Absolute Nutrition, R&B Meals was born from a passion for helping families lives healthier lives through nutrition. What started as meals preparation for athletes and busy professionals evolved into into a family mission. Bella’s creativity transformed the vision into by helping create recipes, branding, and the R&B Happy Meals concept.
Egg whites, turkey sausage, roasted potatoes, veggies
Grilled chicken breast, jasmine rice, vegatables
Chicken, ouscous, cucumber salad
Our Nutrition Programs are designed to support your health and wellness goals with balanced, delicious, and carefully prepared meals.
Achieve your weight loss goals with chef-prepared, portion-controlled meals packed with wholesome ingredients to keep you satisfied, energized, and on track every day.
Build a leaner, stronger body with protein-rich, perfectly balanced meals designed to support muscle definition, boost energy, and keep you performing at your best.
Fuel muscle growth and maximize strength with protein-packed, nutrient-rich meals crafted to enhance performance and support your fitness goals.
Support a healthier workplace with fresh, chef-prepared meals of R&B Meals that fuel productivity, increase focus, and keep your team energized throughout the day.
Give your children the healthy start they deserve with R&B Meals School Programs, offering fresh, delicious, and nutritious meals that support healthy growth and active learning.
Ruth Girlado the founder and inspired by the special bond between a mother and daughter, R&B Meals was created with a simple but meaningful vision: to bring families together through delicious, nutritious food while encouraging children to develop healthy eating habits that can last a lifetime.
Bella Ikhimokpa, our young co-founder, has been part of this journey from the very beginning. She helped inspire the brand, contributed creative ideas for our kid-friendly menu, and continues to play an active role in growing R&B Meals.
Discover our Special Meals, thoughtfully prepared with fresh ingredients, bold flavors, and balanced nutrition to suit every taste and lifestyle.
R&B Meals has completely transformed mealtime for our family. The meals are fresh, delicious, and made with quality ingredients that both parents and kids love. Knowing that my family is enjoying nutritious food without sacrificing flavor gives me peace of mind. R&B Meals has created something truly special and healthy.
From the very first order, R&B Meals exceeded our expectations. The food is flavorful, fresh, and thoughtfully prepared, making healthy eating simple and enjoyable for the whole family. We love the variety of options and the convenience it brings to our busy schedule. It's clear that R&B Meals put genuine care into every meal they create.
R&B Meals has made healthy eating effortless for our family. Every meal arrives packed with flavor, made from fresh ingredients, and prepared with exceptional attention to quality. The convenience, variety, and care behind each dish truly set them apart. We appreciate having meals we can feel good about serving.
Choose R&B Meals for fresh, flavorful, and nutritious meals made with quality ingredients and genuine care.
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